Discover
WHO YOU WERE DESIGNED TO BE
BEFORE THE WORLD TOLD YOU WHO THEY WANTED YOU TO BE
WHILE GOING THROUGH MY OWN DARK NIGHT OF THE SOUL AND HEALING JOURNEY,
I KEPT RECEIVING THE FEEDBACK THAT I WAS VERY GIFTED AT NAVIGATING THE HEALING PROCESS.
It has become such a passion for me and currently they don’t offer a degree in somatic work and Human Design, but I found the most credible programs and pursued higher learning with vigor.
AS I HAVE SPENT TIME IN DEVELOPING MY OWN APPROACH TO SOMATIC RELEASE THAT CONSCIOUSLY TARGETS THE THREE BRAINS OF THE BODY, THE MIND, THE HEART AND THE GUT.
With my own health problems and healing journey, I received advice to reduce the stress in my life. This felt frustrating. I had already cut back everything excess at that point in my life and it still wasn’t enough. I was chronically tired and my autoimmune disease was out of control.
Somatic work isn’t just about releasing trauma, it’s also growing your body’s capacity to handle stress.
We know we need to eat healthy and exercise for good physical health, but do you know what to do daily to nurture your emotional health and regulate your nervous system?
I APPROACH HUMAN DESIGN AND SOMATIC
AS A COACH AND
a guide.
I’m very caring and I’m good at meeting people where they’re at, but my big goal for you is to teach you the skills you need to manage stress and to learn how to release negative stored emotion and trauma from your body and feel confident in your ability to regulate your own nervous system.
I NOW UNDERSTAND THAT I WAS IN A FUNCTION FREEZE STATE
AND MY BODY WAS SCREAMING THROUGH PHYSICAL SYMPTOMS.
It was trying to get me to pay attention to the negative emotions I had pushed down and not fully felt or processed. When you’re in a functional freeze state, it is incredibly hard to take action, and hunting down resources at the time felt next to impossible.
My hope is to be that go-to person. That someone in emotional crisis can have resources to help them process and release and get back their energy, their happiness and ultimately, their life.